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Meet Mikaela Hållén, certified personal trainer and nutrition coach, specializing in pregnancy and postpartum fitness. She co-owns Slice Weekly with Simon Sjödin. Read about her relationship to exercise and love for Pilates!
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What type of exercise do you like the most and why?
I love Pilates the most because I can do it comfortably at home. It's gentle yet effective and has been my favorite since I stopped doing gymnastics over 10 years ago
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How has training affected you and your relationship with your body?
Training has positively affected my relationship with my body. I noticed this especially during pregnancy, as years of training helped me feel connected to and confident in my body
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Tell us about your relationship to training, why is it so important to you?
Training is important to me because it provides a break from daily life, boosts my energy, gives me personal time, improves my well-being and makes me happier
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